• "Enhance Your Energy, Aliveness and Appeal!""Enhance Your Energy, Aliveness and Appeal!"
  • Decisions Change Your Destiny - Action Changes Your LifeDecisions Change Your Destiny - Action Changes Your Life
  • Our brains are 76% water, lungs 90%, blood 98%. Ideally you should sip water every 15 minutes.Our brains are 76% water, lungs 90%, blood 98%. Ideally you should sip water every 15 minutes.
  • When taken right before bedtime, grapefruit is conducive to a sound sleep.When taken right before bedtime, grapefruit is conducive to a sound sleep.
  • Keep a fresh salad in the fridge. That way you always have one ready to eat!Keep a fresh salad in the fridge. That way you always have one ready to eat!
  • Snap beans are an alkaline vegetable and easy to eat on the go or at your desk! Snap beans are an alkaline vegetable and easy to eat on the go or at your desk!
  • Carrots help promote normal growth of bones and teeth. Give a child a raw carrot to munch on at each meal. Carrots help promote normal growth of bones and teeth. Give a child a raw carrot to munch on at each meal.
  • Have your kids prepare a snack for you! Let them participate in your good health regime making it a family affair. Have your kids prepare a snack for you! Let them participate in your good health regime making it a family affair.
  • Lemons are ideal for getting rid of toxic materials in the body.Lemons are ideal for getting rid of toxic materials in the body.
  • Kiwi's are one of the top fruits containing Vitamin C. Boost your immune system this winter with this delicious fruit. Kiwi's are one of the top fruits containing Vitamin C. Boost your immune system this winter with this delicious fruit.
  • The avacado contains 14 minerals, all of which regulate body functions and stimulate growth. The avacado contains 14 minerals, all of which regulate body functions and stimulate growth.

Vitality by Design-no consul logo-4c.jpg   Donna Rothman, C.H.H.C., AADP

Impact your life with a certified Holistic Health & Vitality Coach!

Good Health is a Journey, Not a Destination

Dramatically transform your journey with personal attention from your

 Vitality Coach!

  • Discover healthy foods that you don't know about now and have fun trying them out! 
  • Customize and create an optimal "diet" that is right for you...based on your bioindividuality.  Find out what's the best diet plan for the unique you! 
  • Impact your longetivity - for a healthy longevity not a health challenging one. 
  • Physical body - you will redirect your focus and stop counting calories. That's how you lose weight naturally and gain energy to move!
  • Relationships - are you being nourished by this primary food? Understand how your emotions are impacting your health! 
  • Organization -  will be your keys to creating a healthy lifestyle that lasts. 
  • Stress level - decrease stress by changing "a view."  Refocus on "your" time without the guilt. 
  • Finances - stop the waste by eating smarter and lower your food and healthcare costs
  • Appeal - Increase your attractive factor, appeal and be in control! 
  • Reaching your full potential and satisifaction in life!

A Holistic Health Coach is a nutrition expert, wellness authority, supportive mentor and your champion for health and happiness.

Change your diet and dramatically reduce the risk of cancer, diabetes, heart disease, low energy, stress, low or no libido, digestion, heartburn, obesity, aches and pains, sleepless nights and much more...

Get support, inspiration and motivation over-time, and achieve dramatic results.

                                    Small Changes make a BIG DIFFERENCE!

 Apply New Habits - Taste Healthier Foods - Establish Healthy Menu's - Create a Physical Exercise plan - Create time for your hobbies -  Lose Weight - Transform your Appeal - Learn about Healthy Food choices and get organized - Prepare Healthy meals and snacks - Healthy LIfestyle tips to get your whole life healthier!

A Targeted Focus - a Feeling of Accomplishment! 

       Start Feeling Energized. Enlivened. Healthy. Confident. Sexy. 

    It's possible - It's within Your Reach

     “ Look better, Feel better and Be in Control!”

One conversation could change your life!  

Could One Conversation.jpg

Vitality by Design...."Enhance Your Energy, Aliveness and Appeal!"

Contact Donna Rothman (610) 565-9676 or email Donna@Vitalitybydesign.biz
for more details about transforming your vitality, by your design.  

Vitality by Design offers consultations by Skype 

Media, PA 19063 

                                Donna Rothman, Board Certified Holistic Health and Vitality Coach